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Kallula Apparel Warehouse Sale!

There’s no end-of-week pick me up like a good warehouse sale! If you haven’t heard about our brand, or haven’t purchased any pieces from our collection, you’ve probably been living under a rock! In all seriousness, this warehouse sale is dedicated to our Montreal folks, who have been SO supportive since our launch in November 2016. This is our first ever open to the public sale and it’s happening this weekend on August 12 and 13! Kallula Apparel is known for its comfort, functionality, minimalist approach and inclusiveness. With our functional pieces, soft fabric, simple designs and select styles up to size 18, what’s there not to love? Best part is, you can snag yourself a complete outfit for under...

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Charturanga Is The Key To A Strong Yoga Practice

There are different reasons people practice yoga; some people seek stress relief, while others look to improve their strength and flexibility. For those who want to build strength, I have two words for you: Chatturanga Dandasana (a.k.a. four limbed staff pose). Chatturanga dandasana is one of the positions in the Sun Salutation sequence, in which the body is straight and parallel to the ground and is supported by the toes and palms, with the elbows at a right angle. It is a very common asana in Ashtanga yoga but can also be found in regular vinyasa or power yoga practices. However, most yoga practitioners should not be practicing the full chatturanga dandasana when they first begin yoga. Instead they should...

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You Need Yoga In Your Life

If you’ve never tried yoga, you may be amongst the few who believe that the practice mainly consists of a bunch of hippies, sitting in a circle, meditating and stretching. And although that isn’t entirely false, yoga is also a physically challenging activity and it demands the body to return to its natural state. Research has shown that yoga improves health, heals aches and pains, and keeps sickness at bay. Once you experience the benefits, you'll have even more motivation to step onto your mat! Here are 3 reasons why you need yoga in your life. 1. Prevents cartilage and joint breakdown Every time we attend a yoga class, our joints experience their full range of motion. When we don’t go through our...

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Integrating Health & Wellness into Daily Life

We’ve all been there, we set out an intention to “get healthier”; we purchase a membership at the local gym, try the newest yoga challenge or jump into a detox/juice fast. Rarely do such endeavors have lasting impacts and we find ourselves back at square one until the next health craze catches our attention. This cycle not only reflects culture’s addiction to “quick fixes” it also demonstrates the challenges behind creating behavioural change. We are creatures of habit and not only does our outside world influence our decisions, so does what’s going on inside of us.Any sustainable lifestyle change comes from making small, yet impactful changes we can make each day - learning different ways to integrate healthy self-care habits...

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Breath For Your Sanity

You had a rough day, you get into your car, you take a big inhale and then…ahhhhhh—you let all that crap out. “Take a deep breath,” they say, “you’ll feel better,” they say. Everyday our thoughts and emotions have the ability to influence our physical states. Ever noticed how a stressful moment leads you to taking rapid, short breaths of air? This is how your body is choosing to react to the stressors in your life. So it’s no surprise that in order to calm ourselves, we are required to do the exact opposite; long deep breathes. This is old news for yogis who know that pranayama is used to control our breathing and shut down anxious thoughts during their...

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